300 Calories
Quantity
✕
bagel
Serving
Fat
2 g
Carbs
61 g
Fiber
4 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Bruegger's Onion Bagel?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Onion Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
57g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 530mg23%
- Potassium 0mg0%
- Total Carbohydrate 61g21%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
