330 Calories
Quantity
✕
bagel
Serving
Fat
2.5 g
Carbs
67 g
Fiber
4 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 330 Calories of Bruegger's Plain Softwich?
Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Plain Softwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
63g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Sodium 640mg27%
- Potassium 0mg0%
- Total Carbohydrate 67g23%
- Dietary Fiber 4g16%
- Sugars 11g37%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
