298 Calories
Quantity
✕
bagel
Serving
Fat
2 g
Carbs
59 g
Fiber
5 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 298 Calories of Bruegger's Rye Bagel?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Rye Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 560mg24%
- Potassium 0mg0%
- Total Carbohydrate 59g20%
- Dietary Fiber 5g20%
- Sugars 8g27%
- Protein 11g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
