290 Calories
Quantity
✕
bagel
Serving
Fat
2 g
Carbs
56 g
Fiber
4 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Bruegger's Sourdough Bagel?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Sourdough Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
52g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 540mg23%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 4g16%
- Sugars 7g24%
- Protein 11g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
