328 Calories
Quantity
✕
bagel
Serving
Fat
3.5 g
Carbs
61 g
Fiber
7 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 328 Calories of Bruegger's Whole Wheat Bagel?
Swimming
27 minutes
Jogging
38 minutes
Cycling
50 minutes
Walking
91 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Whole Wheat Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Sodium 560mg24%
- Potassium 0mg0%
- Total Carbohydrate 61g21%
- Dietary Fiber 7g29%
- Sugars 9g30%
- Protein 13g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
