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Sardines in Olive Oil, drained and canned

Brand: Brunswick

190 Calories
Quantity
can, drained
Serving
Fat
13 g
Carbs
0 g
Fiber
0 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Brunswick Sardines in Olive Oil?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Brunswick Sardines in Olive Oil come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 can, drained


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 13g20%
Saturated Fat 2.5g13%
Cholesterol 110mg37%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 20g40%

Vitamin A 100mg
Calcium 300mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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