Home  /  Foods

Espresso Yourself Ice Cream dish

380 Calories
Quantity
large
Serving
Fat
20 g
Carbs
46 g
Fiber
0.5 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Espresso Yourself Ice Cream dish?

Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes

Calorie Macro Breakdown

Where do the calories in Espresso Yourself Ice Cream dish come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

46g
Net Carbs

Serving Size 2 large


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 20g31%
Saturated Fat 13g65%
Cholesterol 40mg14%
Sodium 170mg8%
Potassium 260mg8%
Total Carbohydrate 46g16%
Dietary Fiber 0.5g2%
Sugars 36g120%
Protein 4g8%

Calcium 100mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability