Serving Size 1 serving, 1/2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Trans Fat 0g
- Sodium 480mg20%
- Potassium 510mg15%
- Total Carbohydrate 24g8%
- Dietary Fiber 7g29%
- Protein 9g18%
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.