240 Calories
Quantity
✕
piece
Serving
Fat
15 g
Carbs
10 g
Fiber
0 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 240 Calories of Captain D's Seafood Breaded Flounder?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Captain D's Seafood Breaded Flounder come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 7g35%
- Cholesterol 50mg17%
- Sodium 430mg18%
- Potassium 260mg8%
- Total Carbohydrate 10g4%
- Protein 15g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
