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Grilled Blackened Tilapia Filet, without Sides, Rice or Breadstick

Brand: Captain D's Seafood

210 Calories
Quantity
filet
Serving
Fat
7 g
Carbs
1 g
Fiber
0 g
Protein
34 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 filet


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 270mg12%
Potassium 530mg16%
Total Carbohydrate 1g1%
Sugars 0g0%
Protein 34g68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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