210 Calories
Quantity
✕
filet
Serving
Fat
7 g
Carbs
1 g
Fiber
0 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Captain D's Seafood Grilled Blackened Tilapia Filet, without Sides come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 filet
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 85mg29%
- Sodium 270mg12%
- Potassium 530mg16%
- Total Carbohydrate 1g1%
- Sugars 0g0%
- Protein 34g68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
