180 Calories
Quantity
✕
filet
Serving
Fat
8 g
Carbs
1 g
Fiber
0 g
Protein
25 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 filet
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 450mg19%
- Potassium 0mg0%
- Total Carbohydrate 1g1%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 25g50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
