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Grilled Tilapia Salad, without Dressing or Breadstick

Brand: Captain D's Seafood

310 Calories
Quantity
salad
Serving
Fat
13 g
Carbs
9 g
Fiber
4 g
Protein
41 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Captain D's Seafood Grilled Tilapia Salad?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Captain D's Seafood Grilled Tilapia Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 100mg34%
Sodium 570mg24%
Potassium 1020mg30%
Total Carbohydrate 9g3%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 41g82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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