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Southern Style Breaded Chicken Salad, without Dressing or Breadstick

Brand: Captain D's Seafood

290 Calories
Quantity
salad
Serving
Fat
17 g
Carbs
20 g
Fiber
4 g
Protein
15 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Captain D's Seafood Southern Style Breaded Chicken Salad?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Captain D's Seafood Southern Style Breaded Chicken Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 17g27%
Saturated Fat 8g40%
Trans Fat 1g
Cholesterol 45mg15%
Sodium 570mg24%
Potassium 500mg15%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 5g17%
Protein 15g30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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