Home  /  Foods

Asiago Bagel

290 Calories
Quantity
order
Serving
Fat
3.5 g
Carbs
52 g
Fiber
3 g
Protein
12 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Asiago Bagel?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Asiago Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

49g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 590mg25%
Potassium 0mg0%
Total Carbohydrate 52g18%
Dietary Fiber 3g12%
Sugars 5g17%
Protein 12g24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability