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Zucchini, Mushroom & Broccoli With Cheese Tamales

Brand: Casa Sanchez

230 Calories
Quantity
TAMALE
Serving
Fat
14 g
Carbs
26 g
Fiber
3 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Casa Sanchez Zucchini?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Casa Sanchez Zucchini come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 TAMALE


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 14g22%
Saturated Fat 2.5g13%
Cholesterol 5mg2%
Sodium 330mg14%
Potassium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 7g15%

Vitamin A 400mg
Vitamin C 24%
Calcium 150mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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