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Farm Stand Harvest: Vanilla, Coconut & Pumpkin Seed Granola, dry

Brand: Cascadian Farm Organic

140 Calories
Quantity
cup
Serving
Fat
7 g
Carbs
19 g
Fiber
2 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Cascadian Farm Organic Farm Stand Harvest: Vanilla, Coconut & Pumpkin Seed Granola?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Cascadian Farm Organic Farm Stand Harvest: Vanilla, Coconut & Pumpkin Seed Granola come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 3 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.5g13%
Sodium 40mg2%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 5g17%
Protein 3g6%

Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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