Multi Grain Squares Cereal, dry
210 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
44 g
Fiber
4 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Multi Grain Squares Cereal?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Multi Grain Squares Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 190mg8%
- Potassium 190mg6%
- Total Carbohydrate 44g15%
- Dietary Fiber 4g16%
- Sugars 7g24%
- Protein 5g10%
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
