460 Calories
Quantity
✕
order
Serving
Fat
24 g
Carbs
31 g
Fiber
1 g
Protein
30 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Checkers / Rally's Grilled Chicken Sandwich?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Checkers / Rally's Grilled Chicken Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 3g15%
- Cholesterol 75mg25%
- Sodium 1370mg58%
- Potassium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 1g4%
- Sugars 7g24%
- Protein 30g60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.