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Original, Toasted Whole Grain Oat Cereal, dry

100 Calories
Quantity
serving, 1 cup
Serving
Fat
2 g
Carbs
20 g
Fiber
3 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Original, Toasted Whole Grain Oat Cereal?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Original, Toasted Whole Grain Oat Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 serving, 1 cup


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Sodium 140mg6%
Potassium 180mg6%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 1g4%
Protein 3g6%

Vitamin A 500mg
Vitamin C 7%
Calcium 100mg
Iron 8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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