Home  /  Foods

Lightly Smoked Sardines in Oil, canned

Brand: Chicken of the Sea

150 Calories
Quantity
can
Serving
Fat
10 g
Carbs
0 g
Fiber
0 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Chicken of the Sea Lightly Smoked Sardines in Oil?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Chicken of the Sea Lightly Smoked Sardines in Oil come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 can


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 370mg16%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 16g32%

Calcium 400mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability