Roasted And Salted Pumpkin Seeds
140 Calories
Quantity
✕
about 58 seeds
Serving
Fat
8 g
Carbs
11 g
Fiber
7 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Roasted And Salted Pumpkin Seeds?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Roasted And Salted Pumpkin Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 about 58 seeds
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.5g8%
- Sodium 390mg17%
- Potassium 0mg0%
- Total Carbohydrate 11g4%
- Dietary Fiber 7g29%
- Protein 7g15%
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
