Gourmet Kaiser Roll
230 Calories
Quantity
✕
roll
Serving
Fat
4 g
Carbs
44 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Gourmet Kaiser Roll?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Gourmet Kaiser Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Sodium 470mg20%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 8g16%
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
