220 Calories
Quantity
✕
roll
Serving
Fat
2.5 g
Carbs
44 g
Fiber
4 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Wheat Sub Roll?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Wheat Sub Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 4g16%
- Sugars 5g17%
- Protein 8g16%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.