Blackened Tilapia as served, without sides
582 Calories
Quantity
✕
order
Serving
Fat
19 g
Carbs
51 g
Fiber
6.9 g
Protein
54 g
Calorie Burn Time
How long would it take to burn off 582 Calories of Blackened Tilapia as served?
Swimming
49 minutes
Jogging
67 minutes
Cycling
89 minutes
Walking
162 minutes
Calorie Macro Breakdown
Where do the calories in Blackened Tilapia as served come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3.8g19%
- Trans Fat 2.8g
- Cholesterol 113mg38%
- Sodium 2587mg108%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 6.9g28%
- Sugars 1.8g7%
- Protein 54g108%
- Vitamin A 1950mg
- Vitamin C 22%
- Calcium 150mg
- Iron 6.48mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
