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BLT Wedge Salad, without Ranch Dressing, entree

Brand: Colton's Steak House

248 Calories
Quantity
order
Serving
Fat
18 g
Carbs
5.5 g
Fiber
1.9 g
Protein
15 g

Calorie Burn Time

How long would it take to burn off 248 Calories of Colton's Steak House BLT Wedge Salad, without Ranch Dressing?

Swimming
21 minutes
Jogging
28 minutes
Cycling
38 minutes
Walking
69 minutes

Calorie Macro Breakdown

Where do the calories in Colton's Steak House BLT Wedge Salad, without Ranch Dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 248
% Daily Value *
Total Fat 18g28%
Saturated Fat 9g45%
Cholesterol 52mg18%
Sodium 980mg41%
Potassium 0mg0%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.9g8%
Sugars 3.6g13%
Protein 15g30%

Vitamin A 1250mg
Vitamin C 10%
Calcium 170mg
Iron 0.54mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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