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House Salad, without dressing, side

Brand: Colton's Steak House

183 Calories
Quantity
side salad
Serving
Fat
10 g
Carbs
14 g
Fiber
3.5 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Colton's Steak House House Salad, without dressing?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
51 minutes

Calorie Macro Breakdown

Where do the calories in Colton's Steak House House Salad, without dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

11g
Net Carbs

Serving Size 1 side salad


Amount Per Serving
Calories 183
% Daily Value *
Total Fat 10g16%
Saturated Fat 5.1g26%
Cholesterol 25mg9%
Sodium 272mg12%
Potassium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 3.5g15%
Sugars 4.8g16%
Protein 10g20%

Vitamin A 8250mg
Vitamin C 23%
Calcium 250mg
Iron 1.26mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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