190 Calories
Quantity
✕
cup
Serving
Fat
4 g
Carbs
29 g
Fiber
4 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 190 Calories of COGO Protein?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in COGO Protein come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
25g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2.5g13%
- Sodium 30mg2%
- Potassium 670mg20%
- Total Carbohydrate 29g10%
- Dietary Fiber 4g16%
- Sugars 23g77%
- Protein 11g22%
- Vitamin A 50mg
- Vitamin C 47%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
