Home  /  Foods

Bacon Turkey Cheddar Melt

Brand: Cosi

642 Calories
Quantity
order
Serving
Fat
26 g
Carbs
58 g
Fiber
2 g
Protein
39 g

Calorie Burn Time

How long would it take to burn off 642 Calories of Cosi Bacon Turkey Cheddar Melt?

Swimming
54 minutes
Jogging
74 minutes
Cycling
98 minutes
Walking
179 minutes

Calorie Macro Breakdown

Where do the calories in Cosi Bacon Turkey Cheddar Melt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

56g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 642
% Daily Value *
Total Fat 26g40%
Saturated Fat 9g45%
Cholesterol 98mg33%
Sodium 929mg39%
Total Carbohydrate 58g20%
Dietary Fiber 2g8%
Sugars 12g40%
Protein 39g78%

Vitamin A 600mg
Vitamin C 8%
Calcium 60mg
Iron 3.78mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability