790 Calories
Quantity
✕
order
Serving
Fat
30 g
Carbs
81 g
Fiber
4 g
Protein
43 g
Calorie Burn Time
How long would it take to burn off 790 Calories of Cosi Ham & Swiss Sandwich?
Swimming
66 minutes
Jogging
91 minutes
Cycling
121 minutes
Walking
220 minutes
Calorie Macro Breakdown
Where do the calories in Cosi Ham & Swiss Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
77g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 12g60%
- Cholesterol 95mg32%
- Sodium 2320mg97%
- Potassium 0mg0%
- Total Carbohydrate 81g27%
- Dietary Fiber 4g16%
- Sugars 13g44%
- Protein 43g86%
- Vitamin A 2500mg
- Vitamin C 14%
- Calcium 450mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.