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Jalapeno Cheddar Bagel

Brand: Cosi

310 Calories
Quantity
order
Serving
Fat
1.5 g
Carbs
62 g
Fiber
4 g
Protein
11 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Cosi Jalapeno Cheddar Bagel?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Cosi Jalapeno Cheddar Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

58g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 1.5g3%
Sodium 680mg29%
Total Carbohydrate 62g21%
Dietary Fiber 4g16%
Sugars 7g24%
Protein 11g22%

Calcium 20mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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