320 Calories
Quantity
✕
cup
Serving
Fat
19 g
Carbs
30 g
Fiber
9 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 320 Calories of Mediterranean Lentil Soup?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in Mediterranean Lentil Soup come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3g15%
- Sodium 1050mg44%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 9g36%
- Sugars 6g20%
- Protein 8g16%
- Vitamin A 5000mg
- Vitamin C 6%
- Calcium 80mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
