697 Calories
Quantity
✕
sandwich
Serving
Fat
43 g
Carbs
47 g
Fiber
3 g
Protein
33 g
Calorie Burn Time
How long would it take to burn off 697 Calories of Cosi T.B.M Sandwich?
Swimming
58 minutes
Jogging
80 minutes
Cycling
107 minutes
Walking
194 minutes
Calorie Macro Breakdown
Where do the calories in Cosi T.B.M Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 43g67%
- Saturated Fat 15g75%
- Cholesterol 80mg27%
- Sodium 390mg17%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 33g66%
- Vitamin A 1750mg
- Vitamin C 17%
- Calcium 400mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
