Home  /  Foods

Tofu, plain

Brand: Cosi

150 Calories
Quantity
order
Serving
Fat
12 g
Carbs
1 g
Fiber
0 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Cosi Tofu?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Cosi Tofu come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 12g19%
Saturated Fat 1.5g8%
Sodium 310mg13%
Potassium 0mg0%
Total Carbohydrate 1g1%
Sugars 7g24%
Protein 10g20%

Calcium 150mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability