609 Calories
Quantity
✕
muffin
Serving
Fat
32 g
Carbs
71 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 609 Calories of Costco Kirkland?
Swimming
51 minutes
Jogging
70 minutes
Cycling
93 minutes
Walking
169 minutes
Calorie Macro Breakdown
Where do the calories in Costco Kirkland come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
69g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 6g30%
- Cholesterol 125mg42%
- Sodium 590mg25%
- Potassium 0mg0%
- Total Carbohydrate 71g24%
- Dietary Fiber 2g8%
- Sugars 40g134%
- Protein 8g16%
- Vitamin A 200mg
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
