689 Calories
Quantity
✕
muffin
Serving
Fat
38 g
Carbs
79 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 689 Calories of Costco Kirkland?
Swimming
58 minutes
Jogging
79 minutes
Cycling
105 minutes
Walking
192 minutes
Calorie Macro Breakdown
Where do the calories in Costco Kirkland come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
76g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 38g59%
- Saturated Fat 11g56%
- Cholesterol 125mg42%
- Sodium 590mg25%
- Potassium 0mg0%
- Total Carbohydrate 79g27%
- Dietary Fiber 3g12%
- Sugars 48g160%
- Protein 10g20%
- Vitamin A 200mg
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
