216 Calories
Quantity
✕
bagel
Serving
Fat
4 g
Carbs
37 g
Fiber
3 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 216 Calories of Costco The Bagel?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Costco The Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Sodium 183mg8%
- Potassium 0mg0%
- Total Carbohydrate 37g13%
- Dietary Fiber 3g12%
- Sugars 5g17%
- Protein 8g16%
- Calcium 130mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
