Home  /  Foods

Gourmet Garden Salad with tuna and dressing

Brand: Cousins Subs

490 Calories
Quantity
order
Serving
Fat
41 g
Carbs
7 g
Fiber
3 g
Protein
25 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Cousins Subs Gourmet Garden Salad with tuna and dressing?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Cousins Subs Gourmet Garden Salad with tuna and dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 41g64%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 55mg19%
Sodium 770mg33%
Potassium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 3g10%
Protein 25g50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability