Home  /  Foods

Instant, Maple Brown Sugar Hot Cereal, dry

Brand: Cream of Wheat

130 Calories
Quantity
packet
Serving
Fat
0 g
Carbs
28 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Cream of Wheat Instant, Maple Brown Sugar Hot Cereal?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Cream of Wheat Instant, Maple Brown Sugar Hot Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 130
% Daily Value *
Sodium 140mg6%
Potassium 30mg1%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 13g44%
Protein 2g4%

Vitamin A 1250mg
Calcium 200mg
Iron 8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability