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Instant, Whole Grain Hot Cereal, dry

Brand: Cream of Wheat

150 Calories
Quantity
packet
Serving
Fat
1 g
Carbs
30 g
Fiber
6 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Cream of Wheat Instant, Whole Grain Hot Cereal?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Cream of Wheat Instant, Whole Grain Hot Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1g2%
Sodium 170mg8%
Potassium 50mg2%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Protein 7g15%

Vitamin A 1500mg
Calcium 200mg
Iron 12.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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