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Two Layer Brisling Sardines in Extra Virgin Olive Oil, canned

210 Calories
Quantity
can
Serving
Fat
16 g
Carbs
0 g
Fiber
0 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Two Layer Brisling Sardines in Extra Virgin Olive Oil?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Two Layer Brisling Sardines in Extra Virgin Olive Oil come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 can


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 16g25%
Saturated Fat 6g30%
Cholesterol 70mg24%
Sodium 420mg18%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 16g32%

Vitamin A 100mg
Calcium 250mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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