140 Calories
Quantity
✕
serving, 14 pieces
Serving
Fat
5 g
Carbs
20 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 140 Calories of 6-Seed Multi-Grain Crackers?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in 6-Seed Multi-Grain Crackers come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 serving, 14 pieces
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 105mg5%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Protein 3g6%
- Calcium 60mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.