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Bar B-Q Roasted & Salted Sunflower Seeds

Brand: David

190 Calories
Quantity
serving, 1/4 cup (2.1 oz or 3/4 cup in shell)
Serving
Fat
15 g
Carbs
6 g
Fiber
2 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 190 Calories of David Bar B-Q Roasted & Salted Sunflower Seeds?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in David Bar B-Q Roasted & Salted Sunflower Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 serving, 1/4 cup (2.1 oz or 3/4 cup in shell)


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 15g24%
Saturated Fat 1.5g8%
Sodium 115mg5%
Potassium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 0.5g2%
Protein 8g16%

Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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