Home  /  Foods

Onion Bagel

Brand: David's Deli

215 Calories
Quantity
bagel
Serving
Fat
1 g
Carbs
47 g
Fiber
2 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 215 Calories of David's Deli Onion Bagel?

Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes

Calorie Macro Breakdown

Where do the calories in David's Deli Onion Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 215
% Daily Value *
Total Fat 1g2%
Sodium 350mg15%
Potassium 0mg0%
Total Carbohydrate 47g16%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 8g16%

Calcium 100mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability