Serving Size 1 serving, 1/2 cup
- Amount Per Serving
- % Daily Value *
- Sodium 390mg17%
- Potassium 260mg8%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Protein 4g8%
- Vitamin A 100mg
- Vitamin C 6%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.