140 Calories
Quantity
✕
serving, 1.5 cups
Serving
Fat
10 g
Carbs
10 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Dole All Natural Southwest Salad Kit with Dressing & Toppings?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Dole All Natural Southwest Salad Kit with Dressing & Toppings come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 serving, 1.5 cups
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2.5g13%
- Cholesterol 15mg5%
- Sodium 350mg15%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 3g6%
- Vitamin A 2000mg
- Vitamin C 20%
- Calcium 60mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
