All Natural Southwest Salad Kit with Dressing & Toppings Macros - Ketogenic.com

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140 Calories

Quantity

✕

serving, 1.5 cups

Serving

Fat

10 g

Carbs

10 g

Fiber

2 g

Protein

3 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Dole All Natural Southwest Salad Kit with Dressing & Toppings?

Swimming

12 minutes

Jogging

16 minutes

Cycling

21 minutes

Walking

39 minutes

Calorie Macro Breakdown

Where do the calories in Dole All Natural Southwest Salad Kit with Dressing & Toppings come from?

Building Your Keto Diet Plan? Calculate Your Macros

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Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 serving, 1.5 cups

Amount Per Serving

% Daily Value *
Total Fat 10g16%

Saturated Fat 2.5g13%
Cholesterol 15mg5%
Sodium 350mg15%
Total Carbohydrate 10g4%

Dietary Fiber 2g8%

Sugars 3g10%
Protein 3g6%

Vitamin A 2000mg
Vitamin C 20%
Calcium 60mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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