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Pumpkin Seed Mole (Pipian)

Brand: Dona Maria

152 Calories
Quantity
tablespoon
Serving
Fat
11.1 g
Carbs
9.4 g
Fiber
1.2 g
Protein
3.8 g

Calorie Burn Time

How long would it take to burn off 152 Calories of Dona Maria Pumpkin Seed Mole (Pipian)?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Dona Maria Pumpkin Seed Mole (Pipian) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 tablespoon


Amount Per Serving
Calories 152
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 1.7g9%
Trans Fat 0g
Sodium 460mg20%
Potassium 0mg0%
Total Carbohydrate 9.4g4%
Dietary Fiber 1.2g5%
Sugars 0.2g1%
Protein 3.8g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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