Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich
490 Calories
Quantity
✕
order
Serving
Fat
14 g
Carbs
67 g
Fiber
4 g
Protein
24 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Ham?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
63g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Cholesterol 190mg64%
- Sodium 1270mg53%
- Potassium 419mg12%
- Total Carbohydrate 67g23%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 24g48%
- Calcium 100mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
