230 Calories
Quantity
✕
waffles (4 waffle bars)
Serving
Fat
8 g
Carbs
35 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Eggo Wafflers?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Wafflers come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 waffles (4 waffle bars)
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 320mg14%
- Potassium 60mg2%
- Total Carbohydrate 35g12%
- Dietary Fiber 1g4%
- Sugars 11g37%
- Protein 4g8%
- Vitamin A 1000mg
- Calcium 200mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
