220 Calories
Quantity
✕
2 waffles (4 waffle bars)
Serving
Fat
8 g
Carbs
34 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Wafflers?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Wafflers come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 2 waffles (4 waffle bars)
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 15mg5%
- Sodium 490mg21%
- Potassium 70mg2%
- Total Carbohydrate 34g12%
- Dietary Fiber 1g4%
- Sugars 9g30%
- Protein 5g10%
- Vitamin A 1000mg
- Calcium 200mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
