300 Calories
Quantity
✕
set, 4 mini waffles
Serving
Fat
11 g
Carbs
46 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Eggo Waffles?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 0 set, 4 mini waffles
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 480mg20%
- Potassium 65mg2%
- Total Carbohydrate 46g16%
- Dietary Fiber 1g4%
- Sugars 17g57%
- Protein 5g10%
- Vitamin A 1500mg
- Calcium 250mg
- Iron 6.3mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.